Tag: Fiber for hormones

A 2025 study published in the journal *ScienceDirect* found that a daily dose of strawberries significantly improved glycemic control and insulin resistance in adults with prediabetes. This compelling research adds to a growing body of evidence suggesting that yes, incorporating strawberries can be good for hormonal imbalance by addressing key underlying factors.

Research has shown that certain dietary patterns, such as the Mediterranean diet, are associated with a significant decrease in total estrogen levels. Understanding what are low estrogen foods is a natural and effective approach for individuals seeking to manage hormonal balance through nutrition.

A 2025 study highlighted the powerful link between dietary patterns, like the Mediterranean diet, and healthy hormone regulation. Certain foods deplete estrogen levels by supporting the body's natural detoxification processes, helping to manage conditions like estrogen dominance and promote overall well-being.

Research has consistently shown that certain dietary patterns can influence estrogen levels within the body. Understanding what foods eliminate excess estrogen is crucial for anyone looking to support hormonal balance and overall wellness through nutrition. The right diet can help the body's natural processes of metabolism and excretion, addressing imbalances that can affect health.