Tag: Fiber fueled

According to research from the American Gut Project, the single greatest predictor of a healthy gut microbiome is the diversity of plants in one's diet. Dr. Will Bulsiewicz, a leading gastroenterologist and author of *Fiber Fueled*, is an advocate for plant-based nutrition and confirms he is indeed vegan, though his public message is one of inclusivity.

According to the American Gut Project, the number one predictor of a healthy gut is the diversity of plants in one's diet. This foundational principle guides the recommendations of gastroenterologist and author Dr Will Bulsiewicz, who advocates for a 'Fiber-Fueled' approach to eating.

According to the American Gut Project, the diversity of plants in one's diet is the strongest determinant of a healthy gut microbiome. So, what does Will Bulsiewicz eat for breakfast to feed his microbes? The acclaimed gastroenterologist and author focuses on fiber-rich, plant-based meals to start his day.

The American Gut Project showed that people eating 30 or more unique plant types weekly have a healthier, more diverse microbiome. This discovery gave rise to the 'plant points' concept, prompting many to ask: do nuts and seeds count as plant points?