Protein vs. Fiber: What Fills You Up More for Better Weight Management?
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4 min read
Studies consistently show that protein is the most satiating macronutrient, with fiber coming in as a close second. Knowing what fills you up more—fiber or protein—is a critical piece of information for anyone seeking to control their appetite and achieve their weight management goals. This article delves into the specific mechanisms behind how these two nutrients promote fullness and explains why leveraging both is the most effective strategy.
