Tag: Fiber gap

According to the American Heart Association, the average American adult consumes only about 15 grams of fiber per day, roughly half the recommended amount. This stark statistic directly answers the question: do most Americans get the amount of fiber they need in a day? The answer is definitively false.

According to a 2017 analysis published in the *American Journal of Lifestyle Medicine*, up to 95% of Americans, including adults and children, do not consume the recommended daily amount of fiber. This significant gap between recommended intake and actual consumption is a critical public health concern with widespread implications for wellness across the globe.