Tag: Fiber guidelines

According to the U.S. Institute of Medicine, most adults in the United States consume only about 15 grams of fiber per day, falling significantly short of the recommended daily intake. Following the proper guidelines for a high fiber diet is crucial for promoting digestive health, managing weight, and lowering the risk of chronic diseases.

According to the Academy of Nutrition and Dietetics, less than 10% of Americans get the recommended daily amount of fiber, which is crucial for optimal health. Fiber needs vary significantly throughout a person's life, depending on age, gender, and life stage. Understanding these guidelines is the first step toward building a healthier diet.