Tag: Fiber in blueberries

According to the USDA, a 100g serving of raw blueberries contains approximately 57 calories. The primary macronutrient is carbohydrates, with very low amounts of protein and fat, making them a fantastic low-calorie, nutrient-dense addition to any diet.

Packed with flavor and beneficial compounds, a 50-gram serving of raw blueberries contains only about 29 calories, making it a low-calorie addition to any diet. This small but mighty serving size offers a surprising amount of vitamins and antioxidants that contribute significantly to a healthy lifestyle.