How Many Carbs Are in Coconut? A Complete Guide
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4 min read
With approximately 15 grams of carbohydrates per 100 grams of raw meat, coconut is a unique fruit that is surprisingly lower in net carbs than many people assume. The total carb count varies significantly depending on the form, whether it's fresh meat, dried flakes, or liquid products, making it a versatile ingredient for different dietary needs, including low-carb and ketogenic diets.
