Tag: Fiber in coffee

According to the American Heart Association, most adults fall short of their recommended daily fiber intake, often getting only about half of what is needed. Adding fiber to your coffee is a simple, effective way to help bridge that nutritional gap and potentially improve your digestive health and blood sugar regulation without drastically changing your diet.

Over 90% of adults do not meet their daily recommended fiber intake, a statistic that highlights a widespread nutritional gap. Learning how to get fiber in coffee offers a simple and effective strategy to boost your daily nutrition and support better digestive health, transforming your morning ritual into a more purposeful health habit.