Tag: Fiber in corn

According to one study, steaming corn can help retain more nutrients, such as water-soluble vitamins, compared to boiling. This makes steamed corn an excellent choice for anyone looking to maximize the nutritional benefits of this popular grain.

According to USDA data, a single large ear of sweet corn (7¾" to 9" long) contains approximately 123 calories. While this golden summer vegetable is often enjoyed for its natural sweetness, its calorie content can change depending on how it's prepared and what toppings are added.

Corn has been a staple in diets around the world for thousands of years, yet it often gets a bad reputation due to its carbohydrate content. However, when asking, "Is there any health benefit to eating corn?", the answer is a resounding yes, as this versatile grain is packed with essential nutrients, fiber, and antioxidants that support overall health.

While some people believe that corn is exceptionally high in sugar, a medium ear actually contains less than a third of the sugar found in a Red Delicious apple. This common misconception overlooks corn's complex carbohydrate profile and fiber content, which play crucial roles in how it affects your body.

According to the USDA, a single cup of cooked yellow corn kernels contains approximately 4.7 grams of dietary fiber. So, what does yellow corn do to the body with its rich nutrient profile? It can significantly enhance eye health, support digestive function, and provide valuable antioxidants.

According to USDA data from Nutritionix, a small ear of sweet, yellow corn (measuring 5.5 to 6.5 inches) contains approximately 63 calories. This guide will break down precisely how many calories are in a 6-inch ear of corn and explore the nutritional value of this versatile vegetable.

A medium ear of sweet corn typically contains 15 to 19 grams of total carbohydrates, positioning it as a moderate source for a vegetable. Understanding this fact is crucial for anyone monitoring their carbohydrate intake for health management or dietary preferences.

Depending on the preparation, a 2-ounce serving of sweet corn contains approximately 41 to 46 calories, offering a low-calorie, nutrient-dense addition to your meal. This information is key for anyone monitoring their intake or simply curious about how many calories are in 2 ounces of corn.