Tag: Fiber in dal

Despite being praised as a healthy, protein-rich dish, many people wonder about the carbohydrate content of dahl. While it does contain a significant amount of carbs, the majority are complex carbohydrates, providing sustained energy rather than a quick spike in blood sugar.

One small cup (100 grams) of plain, cooked toor dal has approximately 107 kcal. This figure can vary significantly based on the type of legume and the cooking method, including the addition of oil or spices. Understanding this variation is crucial for anyone tracking their nutritional intake.