Tag: Fiber in juice

A single glass of squeezed orange juice can contain the sugar of several whole oranges but without the balancing fiber. Is squeezed juice healthy? The answer depends largely on what's squeezed, how it's prepared, and what's left behind.

According to nutrition experts, blending fruits can offer more complete nutrition than juicing, as the process retains all the dietary fiber. So, can I blend fruits to make juice? The answer is a resounding yes, and it offers a delicious and healthy alternative to traditional extracted juices.

According to the Centers for Disease Control and Prevention (CDC), only 12% of adults meet the daily recommended fruit intake, and daily juicing is often seen as an easy fix. But can I drink fruit and vegetable juice every day without potential drawbacks?

While many commercial vegetable juices are marketed as health products, an 8-ounce serving of some popular brands can contain up to 640 mg of sodium, a significant portion of the recommended daily allowance. This raises important questions about their overall health benefits compared to eating whole vegetables and the best way to incorporate them into a healthy diet.

According to the Cleveland Clinic, juicing removes most of the fiber from fruits and vegetables, which can impact blood sugar control. So, are juicing machines healthy? The answer isn't a simple yes or no, but depends heavily on usage and ingredients.

With national surveys showing that only about 5% of the American population meets the recommended daily fiber intake, every source counts. This raises a key question: can we drink juice with pulp and gain a meaningful fiber boost?

A study found that 100% fruit juice consumption, while providing some nutrients, can lead to blood sugar spikes due to a lack of fiber, a key factor in questioning whether just made juice is truly healthy. This article explores the nuances of homemade juicing to provide a complete understanding.

According to a 2022 study in mice, certain compounds in leafy greens can help improve learning and memory, suggesting their concentrated forms in juice could be beneficial. The answer to "Do you still get nutrients from green juice?" is a definitive yes, but it's important to understand what you're getting and what you're missing compared to eating whole foods.