Tag: Fiber in lentils

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Are Cooked Lentils High in Fiber? Your Fiber-Rich Guide

Dec 15, 2025 •

3 min read

Lentils offer a significant amount of dietary fiber. A single cup provides around 15.6 grams of fiber. This positions cooked lentils as a valuable high-fiber food.

How many calories are in 250g cooked lentils? An Exact Nutritional Breakdown

Nov 4, 2025 •

3 min read

According to USDA data, one cup of cooked lentils (198g) contains approximately 230 calories. Scaling up, 250g of cooked lentils, depending on preparation, contains around 285 calories.