Tag: Fiber in lettuce

On average, a 100-gram serving of lettuce contains just 2 to 5 grams of carbohydrates, making it one of the lowest-carb vegetables available. While lettuce does contain carbohydrates, the quantity is minimal and largely consists of fiber, meaning its impact on blood sugar is negligible.

One cup of shredded iceberg lettuce contains only about 10 calories, making it one of the least caloric vegetables available. However, the exact calorie count can vary depending on the type of lettuce, with darker leaf varieties typically containing slightly more nutrients and a few more calories than their lighter counterparts. Understanding these differences can help you make informed decisions about your salad and meal preparations.