What is the Nutritional Value of a Pea? A Comprehensive Guide
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4 min read
According to the USDA, one cup of cooked green peas provides nearly 9 grams of dietary fiber, making it an excellent source for digestive health. When it comes to understanding what is the nutritional value of a pea, this tiny legume packs a significant punch of essential vitamins, minerals, and plant-based protein.
