Tag: Fiber in pomegranate

Pomegranate juice boasts up to three times the antioxidant activity of green tea, but does this make it superior to the whole fruit? For those wondering which is better, pomegranate or pomegranate juice, the answer depends heavily on your specific health priorities, from fiber intake to blood sugar management.

According to nutritional data, a 200-gram serving of raw pomegranate arils contains approximately 27 grams of sugar. This is a naturally occurring fruit sugar, which is absorbed differently by the body compared to added sugars found in processed foods.