Tag: Fiber in potatoes

A single, 105-gram baked Russet potato (with skin) provides approximately 102 calories and significant nutrients, including potassium and vitamin C. Understanding **what is the nutritional value of 105g potatoes** can help you appreciate their place in a balanced nutrition diet, especially considering how preparation methods can influence their health benefits.

According to nutritional data, a 160-gram raw potato (flesh and skin) contains approximately 123 calories and is a rich source of vital nutrients. This detailed guide explores the full nutritional value of 160g potatoes, highlighting its health benefits beyond simple starch.