Tag: Fiber in smoothies

According to the CDC, over 87% of American adults do not meet the recommended daily fruit intake, making smoothies a convenient solution. This raises a common question for health-conscious individuals: does blending remove nutritional value? Scientific evidence suggests the answer is far more positive than many believe.

According to a 2025 study cited by the British Heart Foundation, some commercial smoothies contain more sugar than a can of Coca-Cola, raising concerns about their true health value. So, are fruit smoothies bad for you, or is this a myth? The answer depends heavily on what's in your glass.

Studies have repeatedly shown that blending is a highly effective way to consume fruits and vegetables, and claims of significant nutrient destruction are largely unfounded. But does blending fruits and vegetables lose nutrients, or is it a myth perpetuated by misinformation?

According to a study published in the *Journal of the American Heart Association*, eating at least two servings of avocado a week is associated with a lower risk of cardiovascular disease. Integrating this nutrient-dense fruit into a smoothie is a simple yet effective way to harness its potent health advantages, enriching your beverage with healthy fats, fiber, and a host of essential nutrients.

Statistics show that a large portion of adults fall short of the recommended daily intake of fruits and vegetables. For many, blending fruits into a convenient smoothie is a popular method to boost consumption. However, this raises a crucial question for health-conscious individuals: **does fruit lose its nutrients when you blend it?**