Tag: Fiber keto

According to Healthline, most traditional starchy foods are off-limits on a ketogenic diet due to their high carb content. For many, this raises the critical question: what starch is ok on keto? The answer is to focus on net carbs and explore low-carb vegetables and resistant starches.

With only 3–4 grams of net carbs per cooked cup, broccoli is not only a keto-friendly vegetable but a nutritional powerhouse you should consider adding to your diet. For those following a ketogenic lifestyle, understanding how to incorporate nutrient-dense, low-carb options is key to success, and the answer to 'Can I eat broccoli while on keto?' is a resounding yes.