What Happens If You Eat Fiber on an Empty Stomach? Exploring the Effects on Digestion
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4 min read
Most Americans consume only about half the daily recommended fiber intake. When considering a supplement or a high-fiber food first thing in the morning, many people wonder: *What happens if you eat fiber on an empty stomach?* The effects can range from positive outcomes for satiety and blood sugar control to uncomfortable digestive distress, depending on key factors like hydration and individual tolerance.
