Tag: Fiber pregnancy

According to the American College of Obstetricians and Gynecologists, increasing daily fiber intake can help prevent common pregnancy discomforts like constipation. This makes the complex carbohydrates and rich fiber found in oatmeal an excellent choice for expectant mothers. So, is oatmeal good for pregnancy? The answer is a resounding yes, when consumed correctly.

According to a study published in the International Journal of Women's Health and Reproduction, many pregnant women have insufficient dietary fiber intake during this critical phase. Knowing what fruits are good for 7 months pregnant can help increase fiber and provide essential nutrients for a healthy third trimester.