Tag: Fiber ratio

With many Americans consuming only half of the daily recommended fiber intake, the fiber ratio rule offers a straightforward way to identify more nutritious foods. This simple guideline helps consumers evaluate packaged foods by looking at the proportion of carbohydrates to dietary fiber, promoting choices that support better digestive and overall health.

While overall fiber intake is important, the ratio between soluble and insoluble fiber is vital. Knowing how much of your fiber should be insoluble helps target specific health goals, including improved regularity and better gut bacteria. A recent survey found that most Americans do not meet the recommended daily fiber intake.

According to the American Heart Association, most Americans get only about 15 grams of fiber a day, falling short of the 25-38 gram recommendation. A balanced intake is crucial, but many wonder what is the best balance of soluble and insoluble fiber to achieve a healthy gut and overall wellness.