Tag: Fiber rich beans

According to the American Heart Association, a diet rich in fruits, vegetables, and legumes is a key component of the DASH eating plan, which can effectively reduce high blood pressure. This means that knowing which beans are best to lower blood pressure can be a simple, impactful strategy for improving your cardiovascular health.

A half-cup serving of cooked black beans contains zero grams of sugar, making it an excellent choice for those mindful of their sugar intake. This guide will explore exactly what beans contain no sugar, highlighting the best naturally sugar-free options for a healthy, balanced diet.