Tag: Fiber rich desserts

According to the CDC, over 98 million American adults have prediabetes. Dietary changes are crucial, even for dessert. You don't have to give up cake entirely; you just need to know what cakes are good for prediabetes and how to make smart substitutions.

According to the American Heart Association, limiting saturated fat to less than 6% of daily calories is recommended for managing high cholesterol. However, this doesn't mean a complete elimination of sweets; focus on desserts that use heart-healthy ingredients and smart substitutions.

Did you know that 90% of people globally fall short of the recommended daily fiber intake? Finding enjoyable ways to increase your fiber can be a challenge, but delicious cookies packed with high-fiber ingredients are a surprisingly simple solution.

According to the CDC, over one-third of American adults have prediabetes, but many don't know it. A prediabetes diagnosis presents a crucial opportunity to make healthier lifestyle choices, including reconsidering your dessert habits. The good news is you don't have to give up sweets entirely; instead, focus on enjoying delicious, healthier versions.

According to the CDC, over 29 million U.S. adults are on medication for high cholesterol, but a healthy diet is also key. Fortunately, enjoying a sweet treat doesn't have to be off-limits; you just need to know what desserts for high cholesterol are smart choices.