Tag: Fiber rich flour

While regular wheat flour is enriched with nutrients, many common gluten-free flour blends can be nutrient-poor. Choosing the healthiest gluten free flour is a key step towards a balanced diet for those with sensitivities or who simply prefer to avoid gluten. High-fiber and high-protein options are abundant if you know what to look for.

According to a 2021 study, only a small percentage of Americans consume the daily recommended amount of fiber, a key nutrient found in healthier flours. Determining what is the healthiest flour to use to make bread can significantly boost your intake of this and other essential nutrients.