Tag: Fiber rich pasta

According to the American Diabetes Association, people with diabetes can eat pasta when it's the right kind and portioned correctly. The key to including pasta in a diabetic-friendly diet is to choose options with a low glycemic index (GI), which prevents sharp blood sugar spikes and helps maintain stable glucose levels. This article explores what is the best pasta for diabetics and how to incorporate it wisely into your meals.

Did you know that instant noodles, predominantly made from maida, offer a poor nutritional profile with low fiber? For those seeking healthier options, a variety of noodles exist that are not made of maida, utilizing alternative ingredients like buckwheat, rice, and konjac root.