What is the healthiest thing to add to smoothies? Your Guide to Nutrient-Dense Blends
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4 min read
According to the Dietary Guidelines for Americans, most adults do not get enough fiber, making smoothies an easy way to increase intake. Wondering **what is the healthiest thing to add to smoothies** to maximize nutritional benefits? The key is to select ingredients that provide a balance of fiber, protein, healthy fats, and antioxidants, avoiding excess sugars.
