What Sweets Are Good for Digestion? Find Gut-Friendly Desserts
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3 min read
According to a 2024 study on sweeteners, monk fruit extract may promote the growth of beneficial gut bacteria. But what sweets are good for digestion beyond zero-calorie options? You can enjoy tasty desserts while supporting your digestive system by choosing ingredients like probiotics, fiber, and natural sweeteners that promote gut health and minimize discomfort.
