Tag: Fiber risks

According to the Dietary Guidelines for Americans, most people fail to meet the recommended daily fiber intake, but for a minority, knowing what are the negatives of fiber is crucial, as consuming too much, especially too quickly, can lead to uncomfortable and potentially serious health issues.

According to the CDC, most Americans consume less than half of the recommended daily amount of fiber, with a rising number turning to supplements like daily fiber gummies to bridge the nutritional gap. These chewable supplements promise a convenient and tasty way to support digestion, but it is important to understand their full effect on your overall health.

According to research from sources like the Harvard School of Public Health, the majority of Americans do not get enough daily fiber, falling significantly short of the recommended 25-38 grams. So, **what happens if I drink fiber every morning**? Integrating a daily dose can potentially boost everything from digestive regularity and gut health to weight management and blood sugar stability.