Tag: Fiber supplements

Most Americans consume far less than the recommended fiber amount. Whether it's okay to take fiber long term depends on intake method, total amount, and individual health, but a balanced approach is key.

According to a 2024 review in the *American Journal of Clinical Nutrition*, chicory root fibre can support healthy body weight and feelings of fullness. But **is chicory root fibre good for you** in other ways, and are there downsides to consider when adding it to your diet?

According to the National Institutes of Health, most adults in America consume only about half of the recommended daily amount of fiber. Navigating the world of dietary fiber can be confusing, but identifying the best thing for fiber intake depends on your specific health goals and dietary needs. This guide explores the ideal sources and types of fiber to help you make informed choices.

According to Dietary Guidelines for Americans, over 90% of women and 97% of men do not meet their recommended dietary fiber intakes. This critical nutrient, found in plant-based foods, plays a vital role in our overall health, but understanding the pros and cons of fiber is key to reaping its full benefits while avoiding potential drawbacks.

Only about 5% of adults consume the recommended daily amount of dietary fiber. Considering this widespread shortfall, understanding the immense benefits of taking vitamin fiber—a term often used to describe fiber and its complementary nutrients—is crucial for improving everything from digestive regularity to long-term heart health.

According to a 2025 study in the Asian Journal of Medicine and Health, psyllium is more effective than methylcellulose at lowering cholesterol, but also causes more gastrointestinal side effects. Choosing the right fiber supplement depends on a user's health goals and tolerance for potential side effects, making a direct comparison essential for anyone asking, "Is methylcellulose better than psyllium husk?"

Approximately 95% of Americans do not consume enough fiber, making supplements like psyllium husk popular. For those with allergies, dietary preferences, or textural issues, the question is: is there a replacement for psyllium husk? Fortunately, there are several excellent options available, depending on your intended use.

According to Mayo Clinic, most Americans get only about 15 grams of fiber a day, far short of the recommended 25 to 38 grams. Choosing the best source of fiber to take involves considering a mix of whole foods rich in both soluble and insoluble fiber, which offer a wider range of nutrients than supplements alone.

According to Balanced.org, the highest-fiber "drinks" are smoothies made from whole fruits and vegetables, as juicing removes most of the beneficial pulp. Ensuring adequate fiber intake is a critical concern for anyone on a temporary or long-term liquid diet.

A surprising number of carnivore diet adherents experience digestive issues like constipation, creating a demand for understanding how to add fiber to a carnivore diet. This guide explores solutions that align with a meat-focused philosophy while ensuring digestive comfort and overall well-being.