Tag: Fiber supplements keto

According to a 2017 study, individuals on very-low-carb diets averaged only 12 grams of fiber per day, significantly below the recommended 25–30 grams. This highlights a key challenge: knowing what kind of fiber is on keto and ensuring adequate intake to avoid common issues like constipation.

According to the University of California San Francisco Health Center, most Americans consume only about 15 grams of fiber per day, far below the recommended daily intake. For those on a ketogenic diet, the challenge of getting enough fiber is even more pronounced, but with the right approach, it is completely achievable.