Tag: Fiber timeline

According to Kellogg's, the natural wheat bran fiber found in All-Bran can help with regularity and may start to work in as little as 3 days. However, the speed of its effect depends on several individual factors, including a person's current diet, hydration levels, and overall gut health. This guide explores what you can realistically expect when incorporating this high-fiber cereal into your routine.

A recent study found that it only takes about two weeks of increased fiber intake to see significant changes in the gut microbiome. This rapid adaptation means that the answer to "how long does it take to see the benefits of fiber?" is more complex and depends on the specific health goal.