Tag: Fiber to carb ratio

According to the American Heart Association, a healthy carbohydrate-to-fiber ratio is at least 10-to-1, meaning a food with 10 grams of total carbohydrates should contain at least 1 gram of fiber. Understanding what percentage of carbs should be fiber is crucial for making healthier food choices and improving overall digestive and heart health.

According to the American Heart Association, a strong benchmark for a healthy food choice is to have at least one gram of fiber for every 10 grams of total carbohydrate. Understanding **what's a good fiber to carb ratio** is a simple yet powerful tool for making more nutritious decisions, particularly when navigating the vast world of packaged foods.