Tag: Fiber tolerance

According to the Mayo Clinic, most Americans consume only about half of the daily recommended amount of fiber. While many people are aware of the health benefits, the potential for digestive discomfort often raises the question: can your body get used to a high fiber diet?

Research shows the composition of the human gut microbiome varies significantly from person to person, which is a major factor explaining why does fiber affect people differently. This unique bacterial profile, along with other individual factors, dictates how your body processes and responds to dietary fiber.

Did you know a single cup of raspberries contains an impressive 8 grams of dietary fiber? When considering how much raspberries can you eat in a day, this high fiber content is the most important factor, influencing both potential health benefits and digestive comfort.