Tag: Fiber tracker

A 2023 review concluded that calorie-counting apps can be effective for promoting weight loss, but many go far beyond simple calorie logging to offer detailed nutritional insights. A key functionality many users seek is a reliable answer to 'What app tracks protein and fiber?,' allowing for a more nuanced approach to dietary health beyond just a total number.

According to the Academy of Nutrition and Dietetics, most people do not meet their daily recommended fiber intake, which is essential for gut health, weight management, and lowering cholesterol. Finding the best app for tracking Fibre intake can help you bridge this nutritional gap, providing a simple and effective way to monitor your progress and make informed dietary choices.