What's the Difference Between Fibre and Carbs? A Complete Nutrition Diet Guide
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4 min read
While both are crucial components of a healthy diet, a core distinction lies in how the body processes them: most carbohydrates are broken down into glucose for energy, but fiber is a type of carbohydrate that passes through the body largely undigested. Understanding **what's the difference between fibre and carbs** is key to making informed dietary choices that impact your energy levels, digestive health, and long-term wellness.
