Tag: Fiber vs juice

According to health experts, while carrot juice offers a concentrated dose of vitamins, it lacks the insoluble fiber found in whole carrots, which is crucial for digestion and satiety. This critical difference is key to understanding whether carrot juice is better than eating carrots, depending on your specific health goals.

While 100% fruit juice may technically count as a fruit serving, most dietary guidelines emphasize it is not a direct substitute for eating whole fruit. This is because the juicing process removes crucial dietary fiber and concentrates natural sugars, impacting its overall health profile. So, does drinking fruit juice count as a serving of fruit? The answer is more complex than a simple yes or no.