Tag: Fibre

According to Tip Top's own data, their 'The One' white bread has a 4.5 Health Star Rating, yet many question if white bread can truly be considered healthy. So, is Tip Top bread good for you, or are there better options available for your health and nutritional needs?

Containing around 3.5g of sugar and 1.3g of saturated fat per original biscuit, the healthiness of Hobnobs is a frequent debate among snackers. Are Hobnobs oat biscuits healthy? The answer requires a closer look beyond the wholesome oat appearance and is crucial for anyone trying to manage their sugar or fat intake.

According to research published by Nestlé, the manufacturer of UNCLE TOBYS, a significant number of consumers are actively seeking ways to support their immune systems through nutrition. UNCLE TOBYS offers a specific product, the 'Plus Immune Support' cereal, which is fortified with key vitamins and minerals designed to aid immune function.

According to nutrition experts, atta noodles are a healthier alternative to regular instant noodles because they are made from whole wheat flour, which contains more fibre and nutrients. Unlike standard instant noodles made from refined flour (maida), atta noodles retain all parts of the wheat grain. This makes them a more wholesome and nutritious option for those seeking a balanced diet.

According to nutritionists, many commercially available brown breads contain refined flour and additives, making their health benefits questionable. The perennial health debate asking "Which is better: wheat roti or brown bread?" is more complex than it appears, requiring a closer look at processing, ingredients, and nutritional content to uncover the healthier choice.

According to nutritional data, while all Weetabix is made with 100% wholegrain, the addition of flavourings and sugar in certain varieties means they aren't all equally healthy. This article investigates whether banana flavoured Weetabix is healthy and how it stacks up against the original version.

According to the World Health Organization, non-communicable diseases cause over two-thirds of all deaths worldwide. A diet rich in wholegrain bread and cereals is a powerful tool in prevention, offering a broad range of benefits that far surpass their refined counterparts.

Many modern diets often lack sufficient dietary fibre, but is Huel a viable solution? Huel products are deliberately high in a blended mix of soluble and insoluble fibre, sourced from natural ingredients like oats and flaxseed, which can significantly aid digestive health.

According to the Academy of Nutrition and Dietetics, most adults significantly fall short of their daily fibre requirements, yet aiming for the recommended amount can be a powerful tool for fat loss and overall health. The average adult often consumes only half of the recommended fibre intake, missing out on crucial benefits for weight management and metabolic health.

Approximately 100 grams of raw oats contains over 300 calories and 8 grams of fiber, but can porridge oats make you gain weight? The effect of oatmeal on your weight is not inherent to the oats themselves but depends entirely on how they are prepared and what ingredients are added.