Tag: Fibre benefits

With over 100 trillion microbes inhabiting your gut, maintaining intestinal integrity is crucial for overall wellness. The question, is fibre good for a leaky gut?, has a positive answer, as research confirms that increasing dietary fibre is one of the most effective strategies for repairing and strengthening the intestinal lining.

According to numerous health studies, most people do not consume the recommended daily amount of fibre, leaving them vulnerable to a variety of preventable health problems. A diet rich in fibre is a cornerstone of preventive health, playing a crucial role in safeguarding the body against numerous health issues.

According to research from Harvard T.H. Chan School of Public Health, many Americans get only about 15 grams of fibre a day, which is far below the recommended 25-35 grams. This nutritional gap highlights the widespread need to better understand and prioritize the benefits of adequate fibre intake for optimal health.

According to the Harvard T.H. Chan School of Public Health, most Americans consume only about 15 grams of fibre a day, far below the recommended 25 to 35 grams. This significant gap is critical, as a high-fibre diet is profoundly healthy for you and linked to a lower risk of numerous chronic conditions.

According to manufacturer information, Ensure Plus Fibre is available in a variety of delicious flavours to suit different tastes. This high-calorie, nutritionally complete drink helps those with or at risk of malnutrition meet their dietary requirements while enjoying a pleasant flavour.

Globally, non-communicable diseases are a leading cause of death. A high fibre diet is a proactive tool that can significantly help prevent a range of serious health conditions and contribute to long-term well-being.

While around 90% of UK adults fail to meet the recommended 30g daily fibre intake, the answer to 'can you eat too much fibre in the UK?' is yes. Overconsumption can lead to uncomfortable digestive side effects, especially if fluid intake isn't increased alongside it.

According to Public Health England, many children consume three times the recommended daily amount of sugar from snacks alone, and while often flagged as a healthier alternative to cakes, the true nutritional value of malt loaf needs closer examination. This sweet and chewy treat has a reputation as a relatively virtuous option, but the reality is more nuanced than many people assume.

Over 90% of adults in the U.S. do not consume the recommended daily amount of fiber, despite widespread knowledge of its benefits. The truth about dietary fibre is that this indigestible plant-based carbohydrate is a powerhouse for health, playing a crucial role far beyond simply promoting regularity. It is essential for managing blood sugar, lowering cholesterol, and feeding beneficial gut bacteria.