Tag: Fibre content

According to nutritional data, a single Jacob's Cream Cracker contains approximately 35 calories, while a typical slice of white bread has around 67 calories. However, this simple calorie count doesn't answer the question: are Jacobs Cream Crackers healthier than bread? The answer depends heavily on the specific types of each product and what a person's individual health objectives are.

According to Healthline, a single average-sized raw tomato contains about 1.5 grams of fiber, with most of it being insoluble. This raises a common question for those on restricted diets: are tomatoes ok on a low fibre diet? The answer is nuanced, depending heavily on the preparation method, as the seeds and skin contain the most difficult-to-digest fiber.

According to nutritional data, both Ready Brek and Weetabix are low in sugar and saturated fat and are fortified with essential vitamins. However, when asking which is healthier, Ready Brek or Weetabix, the answer depends on specific dietary needs due to their differing base ingredients and fortification levels.

A 40g serving of oats provides around 3g of fibre, a quantity that meets the criteria for a high-fibre food. This naturally leads many to question: is instant porridge high in fibre, or does its quick preparation mean a compromise on nutritional value?

According to a 2024 expert review, original Weetabix has a minimal sugar content, minimal salt content, and a good amount of fibre. We examine the truth behind the popular breakfast and answer the question: Is Weetabix healthy or unhealthy?

According to the Food and Agriculture Organization of the United Nations, a significant portion of livestock production worldwide relies on fibre-rich forage, which is essential for digestive health. High-fibre feeds are a critical component of animal nutrition, influencing everything from gut function to weight management and overall welfare across different species.

While standard cooked egg noodles provide some carbohydrates and protein, a single cup typically contains only about 1.9 to 2 grams of fibre. This amount is significantly less than the recommended daily intake for adults, meaning egg noodles are not a high-fibre food, despite being a staple in many dishes.

According to the manufacturer's product information, each Fybogel Fibre Chewable Tablet contains 1 gram of soluble fibre. This citrus-flavoured chewable is formulated for on-the-go convenience to help relieve constipation and maintain regularity by supplementing your dietary fibre intake.

According to nutrition data, a standard pack of belVita biscuits typically contains 2 to 4 grams of dietary fibre, though this varies by flavor and regional formulation. This moderate fibre content contributes to the product's marketing as a slow-release energy source when consumed as part of a balanced breakfast.

Nimble wholemeal bread contains just 50 calories per slice, making it a popular choice for those watching their calorie intake. But is nimble bread healthier than other breads when you look beyond just the calorie count? The answer depends on a broader nutritional comparison, including fibre, protein, and ingredient quality.