Tag: Fibre for kids

Did you know most kids don't get enough dietary fibre to stay healthy? What is fibre for grade 5 is a common question, and it's simpler than you think: it's the part of plant foods that helps your digestive system work smoothly, like a superhero cleaning up the body's superhighways.

According to research, many children do not meet the recommended daily intake of fiber, which can impact their digestive health. Learning **how can I get fibre in my child's diet?** is crucial for promoting regular bowel movements and long-term health benefits, from infancy through the school years.