Tag: Fibre rich foods

According to the Mayo Clinic, a high-fibre diet is associated with a lower risk of heart disease, stroke, type 2 diabetes, and bowel cancer. So, why is fibre important in our diet and what key functions does it perform to protect our health and prevent disease?

According to nutrition experts, a proper pre-dawn meal is critical for maintaining energy during the long fasting hours of Ramadan. Therefore, the question, "Are carbs good for sehri?" is vital for anyone observing the fast to consider when planning their suhoor (sehri) meal for maximum stamina and focus.

Despite its many benefits, most adults consume only about half the recommended daily intake of dietary fibre, a critical carbohydrate found in plant foods. This indigestible nutrient plays a fundamental role far beyond regulating bowel movements, impacting overall health from weight control to chronic disease prevention.

According to the Mayo Clinic, a high-fiber diet can help normalize bowel movements, lower cholesterol levels, and control blood sugar. In Nigeria, a wealth of traditional dishes and ingredients offer excellent sources of this vital nutrient, essential for a healthy digestive system and overall well-being. This guide explores the most fibre-rich Nigerian foods and offers practical ways to enjoy them.

According to nutrition tracking apps, two standard Provita crispbreads contain approximately 54 to 56 calories, depending on the specific variant. When managing your intake as part of a balanced nutrition diet, understanding the caloric content of your favorite snacks like Provitas is crucial for making informed choices.