Tag: Fibre side effects

While most people do not get enough fibre, consuming too much too quickly can lead to significant discomfort and health issues. Understanding what happens if fibre intake is too high is crucial for maintaining a healthy and balanced diet without adverse side effects.

While around 90% of UK adults fail to meet the recommended 30g daily fibre intake, the answer to 'can you eat too much fibre in the UK?' is yes. Overconsumption can lead to uncomfortable digestive side effects, especially if fluid intake isn't increased alongside it.