Tag: Fibre sources

According to research, a significant majority of adults do not meet the recommended daily intake of fibre, which is found exclusively in plant-based foods such as vegetables, fruits, and whole grains. Understanding what is the source of dietary fibre is the first step towards rectifying this common nutritional shortfall.

Most adults in Western countries fail to meet their recommended daily fibre intake, which is often cited as 25 to 38 grams depending on age and sex. Understanding the specific RDI value of dietary fibre is crucial for maintaining a healthy digestive system and reducing the risk of chronic diseases.

While fish itself contains virtually no fibre, a standard portion of chips can contribute a meaningful amount, challenging the assumption that the entire meal is devoid of this important nutrient. The overall fibre content is highly dependent on how the meal is prepared and what sides are included.