Tag: Fibre supplements

According to a study cited by Health.com, psyllium is considered one of the best fibres for chronic constipation. Deciding what is the best fibre to take for constipation depends on your specific symptoms, health needs, and overall dietary approach.

With more than 20% of hospitalized patients in Europe suffering from malnutrition, finding a palatable and effective nutritional supplement is crucial. Understanding what are the flavours of Fresubin 2kcal fibre is essential for patients and caregivers, as a preferred taste can significantly increase compliance and nutritional intake.

While most people do not consume enough fiber, studies show that excessive intake can lead to serious digestive issues. Knowing how to tell if you eat too much fibre is crucial for avoiding uncomfortable and even painful side effects that can arise from overconsumption or sudden dietary changes.

According to the Dietary Guidelines for Americans, over 90% of adults do not consume enough fiber in their daily diet. To bridge this nutritional gap, many turn to supplements, but a common question arises: when should I take fibre drinks to get the most benefits for my health goals? The timing of your intake can have a significant impact on its effectiveness for appetite control, digestion, and blood sugar management.

According to the National Celiac Association, gluten may be used as a binder or filler in supplements, making it vital for individuals with celiac disease or gluten sensitivity to investigate if their fibre supplements are gluten free. This guide provides the necessary information to make an informed and safe choice for your digestive health.