Tag: Fibre syrup

Did you know that some fibre syrups are derived from plant-based sources like chicory root and tapioca, offering a sweet taste with a high prebiotic fibre content? This makes them a popular alternative to traditional, high-sugar syrups for health-conscious consumers looking to improve their gut health.

While the name "fibre syrup made from sugar" might suggest a simple process, most commercial varieties are actually produced from natural starches like corn or tapioca through enzymatic conversion, while some are derived from sucrose via a similar process. This manufacturing method transforms carbohydrates into beneficial, non-digestible fibres, creating a low-calorie alternative to traditional sugars.

According to recent studies, not all products labeled as 'fibre syrup' are created equal when it comes to the keto diet. While true soluble fibre syrups are generally keto-friendly, some varieties can unexpectedly spike blood sugar and sabotage your ketosis.