Tag: Fibre vs carbs

Approximately 90% of people don't consume the recommended daily amount of fiber, often mistaking its role in the body compared to other carbohydrates. Understanding what is the difference between fibre and carbs is crucial for a healthy diet, as these nutrients have distinct functions despite their related classification.

According to the Mayo Clinic, dietary fibre is actually a form of carbohydrate, not protein. This common misunderstanding stems from the fact that both nutrients are found in many of the same plant-based foods, such as beans and nuts. However, their chemical composition, function in the body, and digestion processes are fundamentally different.