Tag: Fibre vs protein

A study found that protein consistently provides a superior satiating effect compared to equal-calorie carbohydrates or fats. However, when answering the question, **is fibre more satiating than protein?** the response is more nuanced, as both play distinct yet powerful roles in controlling hunger and promoting a lasting sense of fullness.

Protein digestion starts in the stomach, while fibre passes largely intact to the large intestine. This fundamental difference is key to understanding whether fibre or protein is easy to digest, a question with more nuance than a simple yes or no.