Tag: Fibre vs sugar

According to the CDC, fiber is a type of carbohydrate that the body cannot break down into sugar molecules. This crucial fact clears up a common misconception about the link between fibre and high sugar content, providing clarity for those managing their diet.

Approximately 95% of Americans do not consume enough dietary fibre. While fibre and sugar are both carbohydrates, the body treats them very differently, causing confusion about their true relationship. So, is fibre made of sugar, and if so, what makes them so distinct in our diet?