Tag: Fibres

With textile fibers found in items used daily, from clothes to industrial materials, understanding their origin is key to knowing their purpose. The three classification of fibres are based entirely on their source and manufacturing process, dividing them into natural, regenerated, and synthetic categories.

Research from the American Gut Project found that people eating 30 or more different types of plants a week have a significantly more diverse gut microbiome, which is linked to better overall health. This diverse microbial ecosystem supports everything from immune function to mental well-being. But what do 30 plants a week look like in a practical, everyday sense?

According to the World Health Organization, a high intake of dietary fiber can reduce the risk of certain cancers. This essential nutrient, like textile materials, is classified into two main categories, but the exact types depend on the context—textiles or diet.