Tag: Fibromyalgia support

Malic acid, the naturally occurring organic compound whose ionized form is known as malate, was first isolated from apple juice in 1785. Today, malate is recognized for its critical role in cellular energy production and is widely used in dietary supplements to enhance vitality and support overall health.

Research shows that the majority of US adults consume less magnesium than is recommended through diet alone, making supplementation a popular choice. For those opting for a daily regimen, understanding if it's okay to take magnesium malate every day is crucial for both its efficacy and safety.

Malic acid is a key player in the Krebs cycle, the primary metabolic pathway your body uses to generate energy (ATP) from carbohydrates, proteins, and fats. This naturally occurring compound, found in fruits like apples and cherries, is also available in supplement form to support various health goals.